Tips for unwinding #2

Like!        Out with friends, coming out the movie theatre after a great flick and you feel on top of the world.  For those couple of hours the cares of the world were out of your mind and you were absorbed in the plot of the story.  Doing something we love is a perfect de-stressor and a great way to unwind.  Why not make a list of the top 5 things that you love to do and make sure that you try and do at least one of them a week? 

Here are some ideas…

  • Go to the movies/ hire a DVD
  • Hang out with friends
  • Play soccer in the park
  • Read books or magazines
  • Go shopping
  • Go swimming

 What do you do to unwind?

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